Best cool-down exercises. When warming up before a workout, we focus on dynamic, or moving, stretches.But when your workout is complete, holding static stretches is the best way to release tension ...

An effective cool-down routine should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Just a few minutes of cardio and some static stretching will "help you to gradually lower your heart rate back to normal levels and help your body to cool down after your session," she says ...

But after you exercise, static cool down stretches are a great shout. Your muscles are warm and pliable, and you'll be more comfortable taking your joints through their full range of motion.

That's because dynamic stretches warm up muscles as they move your joints through their range of motion whereas static stretches lengthen muscles, making them ideal for a post-workout cool-down. 9 ...

5 Cool Down Stretches to Help You Recover The best way to get ready for your next run is to stretch after the run you just finished. by Bill Pierce and Scott Murr Updated: Mar 05, 2025 10:21 AM EST ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching.. But ...

1. Include static stretching: While old-school stretching has become something of a punching bag lately, static, or still, stretching is an integral part to any good cool-down. In your warm-up ...

5 Cool-Down Stretches for Dancers. By Aaron Tolson | March 04, ... Static stretching at the end of class feels great and is an excellent way to make sure you feel better the next day.