This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles. That means better balance, better breathing, and more power on the bike.

"The core balance disc trainer is great because its wobbly surface makes your body work hard to stay balanced, really targeting those deep core muscles like the transverse abdominis," says Anderson.

Everyday tasks like carrying groceries, running after your kids or grandkids, and even getting out of your car all take core strength and balance ... on the other side. Trainer Tip: If standing ...

After all, the core is made up of multiple muscles around the trunk of your body, it’s not just your abs. However, this workout from personal trainer ... It also aids our balance, posture ...

"I trip all the time, on the treadmill, or over dumbbells at the gym," says Holly Perkins, a Los Angeles-based celebrity trainer ... work on your balance. Balance involves your core muscles ...

Training your core can also improve your balance and stability. Tips for Effective Waist Workouts Remember the following tips if you decide to do a waist workout: Choose an effective workout that ...