"The core balance disc trainer is great because its wobbly surface makes your body work hard to stay balanced, really targeting those deep core muscles like the transverse abdominis," says Anderson.

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles. That means better balance, better breathing, and more power on the bike.

Celebrity trainer Ron “Boss” Everline has a core exercise challenge for you, and spoiler: it’s much harder than it looks. The founder of the Just Train fitness brand, whose famous clients ...

Balance exercises are important to maintain or improve stability. This is especially important for older adults, who may be at an increased risk of falls and injury. We'll discuss balance ...