Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Read more about our Product Review Guidelines here. When you want to build strength and blow off steam, reaching for a medicine ball is the move. Popular med ball exercises involve hurling the ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

Background Although a lot of reports have suggested that the core strength has an important role for the prevention of sports injuries, the relationship between core strength and balance ability is ...