Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Ahead, find the best ab workouts to help define and strengthen ... and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal ...

Engage your core and hold the position ... You can perform this exercise with or without dumbbells or a medicine ball on a chair, bench, or floor (yoga pose Ardha Matsyendrasana).

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

A gym staple, the Technogym Medicine Ball is a versatile fitness ... them with planks to enhance core stability or varying the tempo to target both power and endurance. I’ve discovered a love for this ...