Depending on the variety of the corn used, it can be white or yellow. Corn flour is rich in carbohydrates and has a high glycemic index. If you're a cooking enthusiast or are aware of what goes on in ...

But most sweeteners, such as sucrose (table sugar) and high-fructose corn syrup ... That's why bread made from whole-grain flour has a lower glycemic index than the kind made from refined flour.

7 Health article incorrectly said that adding foods with a higher glycemic ... index -- for example, adding salmon and cream cheese to a bagel -- helps reduce the increase. (Published 9/15/2004 ...

The glycemic index of corn is 52. Other related GI’s include: corn tortilla: 46 cornflakes: 81 popcorn: 65 If you have diabetes, your focus will be on low-GI foods. If you can’t produce ...

Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein ...