The fish was throughout the entire dish, and it was very moist. The gravy was nice and rich! The sweet potato was also very ...

Considered the national dish of Barbados, Flying Fish and Cou Cou is the perfect recipe for ... you’d use a calabash shell, from the fruit of a tree found growing in the wild in the tropics ...

The flying fish is a national symbol ... It can also be served in a calabash shell. Barbados Pocket Guide explains, “Coucou is stirred continuously with a long stick that resembles a small ...

To try traditional recipes for salt fish stew and cou cou (cornmeal porridge), click here and here. Together, they make up Barbados's de facto national dish. Whenever there's a sun shower on ...

Another big seller Cornmeal Cou-cou (Photo by Cynthia Nelson) is a blend of Guyanese and Barbadian. Fish cutters – Bajan salt bread roll with fried Bangamary fillets. There are many more ...