Using hula-hoops is a great way to build kids’ core strength while working on coordination and rhythm — and having a ball! “Try hula-hooping with your kids for exercise after school,” says ...

Kids Exercise Videos to Help Keep Your Family Moving (and Sane) Published April 13, 2020. Ingrid Skjong. ... Chores, for example, count—especially if you make them interesting.

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep ...

As a nation, we are obviously getting fatter and fatter. Not only are we ever more confused about how to lose weight, we’re particularly fuzzy on the question of how big a role exercise plays ...

Why kids need exercise. White said physical activity – play, ... but they can help with counting those exercises in a family competition, or by participating in some way, she said.

If active video games are on your gift list as a means of getting your kids active, your money might be better spent on skipping ropes, balls, bats or other types of sporting equipment.

Children SOAR into reading, counting with SCLSNJ Published: Mar. 11, 2019, 4:47 p.m. Charlotte Chung, 4, poses with the countdown jellyfish she made at the Somerset County Library System of New ...

"It’s really important that children exercise to develop their neuromuscular skeletal system because the fitness and underlying muscle tissue you develop in adolescence stays with you for life," ...