To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...

After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...

Here are six simple yoga poses that parents and kids can do together to improve retention ... Inhale and arch your back (cow pose), then exhale and round your spine (cat pose).

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...