Carbohydrates are a very important part of most people’s diets, and carb ... are much healthier. For example, a sharp spike in blood sugar leads to a quick crash, which means more sugar cravings ...

Crash diets have recently gained popularity due to the widespread desire for quick weight loss. However, such diets are typically unsustainable and can have negative health consequences.

This is the story of Ebonie who goes on a crash diet in order to lose weight for her holiday. During the course of her diet, a specialist monitors Ebonie’s weight loss and body fat and she ...