Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

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Mat Fraser has won the CrossFit Games more times than any ... and it’s now a regular fixture in my training plans. The workout is a 40-minute EMOM – an acronym that stands for every minute ...

Take one of these EMOM workouts for a spin and experience the ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

The “Chelsea” CrossFit WOD (workout of the day ... so you can return to it and re-test whenever you wish. Chelsea EMOM 30 (every minute on the minute) Your goal is to complete the 30 reps ...

This 32-minute workout ... It follows an ‘EMOM’ format, which is an acronym for ‘every minute on the minute’, and is a popular training method used within the CrossFit and hybrid fitness ...

An EMOM workout does exactly what it says on the ... However, Fraser concocted this formula with the sole focus of improving his CrossFit performance. “I knew I could do pull-ups, I just couldn ...

Mat Fraser has won the CrossFit Games more times than any other male athlete ... and it’s now a regular fixture in my training plans. The workout is a 40-minute EMOM – an acronym that stands for every ...