Subway offers a variety of low-calorie orderes that can help you stay ... Her choice of vegetables were spinach, cucumber, ...

Throw in some lean protein and as much cucumber and lettuce ... for a man,” says Bond. Some Subway sandwiches alone contain a sizable chunk of the recommended calorie amount in a day, such ...

The GIANT sub contains over 5,760 calories and is designed to feed 25 people SUBWAY has launched a huge ... 96 slices of cucumber, 96 slices of pickle, 96 slices of olive, 227g of onion, 96 ...

But many people consume just as much sugar, carbs, sodium and overall calories per meal at Subway as they do at its much-maligned competitor, McDonald’s, new research shows. UCLA scientists sent ...

Adding mayonnaise tacks on 100 additional calories. This sandwich is one of Subway's most popular offerings. The cheese, bacon, and ranch dressing pack on calories. Try skipping the cheese and ...

Cucumber is a super-low calorie food. An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are 96% water, so they’re filling and ...

Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories. This means you can eat plenty of cucumbers without packing on the extra ...