WHOLE-BODY ROTATION EXERCISE. This setup is similar to the one above, but with a major difference: the body turns as one cylinder unit.

The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Men over 40 can do the elevated plank row exercise to build core stability and strength by introducing anti-rotation to their workout.