Front raises are a killer workout for your anterior deltoids. How to do a single dumbbell front raise: Start standing up with your feet about shoulder-width apart and hold a dumbbell with both of ...

Dumbbell front raise. Share on Pinterest. Dumbbell front raises work your shoulder, chest, and biceps muscles. To do this exercise: Sit or stand with a dumbbell in each hand.

Stand with your feet hip-width apart, knees slightly bent and arms fully extended at your sides with a dumbbell in each hand. Your arms should hang at your sides with your elbows slightly bent. Slowly ...

Hold two dumbbells, with knees slightly bent and feet hip width apart. With palms facing down, raise the dumbbells to a front raise (parallel to the floor) and then open your arms out to the side ...

Front deltoid raises are usually done symmetrically by using both hands to hold the cable handlebar. ... The dumbbell version can be performed at home and is simple to do for beginners.