A healthy back allows for movement in different directions, including side-to-side motion (lateral flexion ... holding onto one dumbbell in your right hand. In a slow and controlled manner ...

Luckily enough, MH Elite coach Faisal Abdalla has devised a 20-minute dumbbell workout that utilises ... while the majority of core exercises include flexion (crunches ad nauseam), working each ...

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...

You might be doing endless side crunches with a dumbbell in hand ... trunk rotation, and lateral flexion. In simple terms, they help you twist, bend sideways, and stay upright under pressure ...

Your abdominal muscles are made up of your external obliques and internal obliques (responsible for rotation of your torso and side flexion ... twist left to hold the dumbbell on the outside ...

Why it works: Because it’s weighted on just one side, the suitcase carry is an anti-lateral-flexion exercise; you must resist the urge to lean away from the pull of the dumbbell in order to ...

These are extension, flexion, lateral flexion, rotation and axial extension. Flexion involves bending the spine forward, ...

Luckily enough, MH's Elite coach Faisal Abdalla has devised a 20-minute dumbbell workout that utilises unilateral ... Not only that, while the majority of core exercises include flexion (crunches ad ...