Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

So, food is literally fuel for your brain ... It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. It’s also rich in magnesium, a key nutrient for protecting the brain ...

Omega-3 fatty acids are critical for brain function, mental clarity, and emotional well-being. They support memory, protect ...

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While ...

However, poorly planned diets may increase the probability of developing deficiencies that affect brain ... DHA and EPA, rather than relying on inefficient ALA conversion. Biofortified foods ...

A well-nourished brain lays the foundation for lifelong learning and adaptability.” For decades, parents have relied on DHA-fortified formulas and foods, believing it to be the gold standard for ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...