Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

The US Food and Drug Administration (FDA) created the daily value system to make it easier for people to meet their daily nutritional needs. Found on the nutrition label, the daily value system ...

You can change the percentage of calcium into milligrams easily. Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent ...

A %DV of 5% or less is low ... Understanding Common Food Label Claims: What They Mean Every brand is in a game of sales; they aim to attract and convince consumers that their products are healthy.

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding La Crosse-area restaurants, bakeries, cafes, bars, food trucks, and more.