A whole dab can be filleted, but is probably best just trimmed of its fins, head and blood-line. Whole fish can be grilled, baked, or rolled in seasoned flour and pan-fried. Fillets should be ...

With a dab of mayonnaise and a squeeze of lime ... Though many seared tuna recipes will leave the fish rare in the middle, there isn't really a "should." Instead, it's a matter of preference.

Suffolk magazine's resident chef Linda Duffin (aka Mrs Portly) is a food writer, recipe developer and cookery school owner based in rural ...