Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

But let's face it, there are some busy days in between which often don't leave you with the time to hit the gym. To solve ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

That's why we're offering a free, daily virtual fitness class for everyone on Planet Fitness' Facebook page from Monday through Friday," said Jeremy Tucker, chief marketing officer of Planet ...

Skip the selfies and daily check-ins and opt for using social media as a way to stay on track with your fitness goals. One study found that the support, accountability, and even healthy ...