It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Hello, quotes readers. Did you miss us? Well, it’s May and you know what that means … May Day! Thousands rallied downtown on ...

'If you can keep playing tennis when somebody is shooting a gun down the street, that's concentration. I didn't grow up playing tennis at the country club' Tennis star Serena Williams, on the run ...