This worksheet has been a game-changer for me and I hope it can be for ... It's all about prioritizing yourself and making self-care a non-negotiable part of your routine. ... Choosing Activities.

Transform Daily Chores into Fitness Routines: Understanding that in our fast-paced, technology-driven world, it is easy to ...

Tips to encourage physical activity in our daily routines (Photo by Pop Sugar) The Power of Small Changes: In an interview with HT Lifestyle, Dr Lakshmi Priya, MPT, MIAP, IHFA ...