Philly Dance Fitness Is Hosting a Three-Hour Dance Party Workout (Yes, Please!) You know what beats dancing Saturday night away? Dancing the day away and being in bed by 9 p.m.

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

Anyway, while his dance studio is closed, he’s doing dance party workouts on Instagram Live. Find him on Insta at @ryan.heffington . View this post on Instagram ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves.

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

21 Songs to Turn Your Next Workout Into a Dance Party. ... But that doesn’t mean you need to use the songs on this playlist for a dance cardio workout.