Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your ...

On their TikTok and Instagram accounts, the moms show their dance moves to their 1 million followers, including their “goofy” ...

30 Minute Beginner Dance Workout - 375 Dance Studio Here, Ashley and Co are redoing one of their most popular workout videos to show everyone how easy it is to follow even two years later once they've ...

According to the workout-booking platform ClassPass, dance fitness broke into the top ... a “Biggest Loser”-style weight-loss reality show, so he’s used to working with dancers of all ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

Seniors who regularly dance to music show approximately 12-15% faster processing speed on cognitive tests compared to those who exercise without musical accompaniment. Musical memory support ...

Abby Lee Miller, the doyenne coach of "Dance Moms," saw her plans for a new dance show on Lifetime cancelled Friday in the wake of racism allegations by an ex-"Dance Moms" cast member. Miller ...

Well, fans that have have found themselves nostalgic for “Dance Moms” in recent years, re-watching the show’s most unhinged clips on TikTok (dance instructor Abbey Miller was TikTok virality ...