Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your ...

Show Search. Search Query Submit Search. Advertisement. Filters. Filtered. Map. List ... dance fitness broke into the top 10 most popular fitness classes for the first time last year.

How It Works. Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination ...

We can remove the first show in the list to add this one. Remove First Show Edit My List Cancel African Fitness Dance Sessions ...

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

30 Minute Beginner Dance Workout - 375 Dance Studio Here, Ashley and Co are redoing one of their most popular workout videos to show everyone how easy it is to follow even two years later once they've ...

Reclusive fitness whiz Richard Simmons planning Broadway show, audiences will join in on workout dance numbers By . Ian Mohr. Published May 22, 2024, 12:27 p.m. ET.