But that doesn’t mean you need to use the songs on this playlist for a dance cardio workout. I love listening to dance music on the days I’m feeling especially sluggish. There’s just ...

Research shows that tunes really do boost a workout ... makes me want to dance, and while I love lyrics, I genuinely crave the way these songs make me feel,” Kennedy tells TODAY.com via email.

Spotify has also compiled playlists of the most popular dance workout songs, the best rock songs for working out, and the the most popular cardio workout songs. And if you're feeling nostalgic ...

Let Britney’s vocals drive you to finish your workout (and break a sweat in the process). Might we suggest trying to copy her dance? Trying to follow along is exercise enough. "The second this ...

With an infectious beat, this energizing track definitely fits the bill for best hype songs. The viral dance is a workout on its own. Melanie Whyte was a contributing staff writer for PS.

And if anything, 2023 gave us plenty of new favorite songs to dance, sweat, and scream to. So we decided to package up the best workout songs of the year into one playlist—a year of jams in ...

Just Dance 2025 Edition has something for everyone, with 40 hot new songs. Need a fun way to exercise? Start your own routine with the Workout Mode and keep yourself motivated by tracking the ...

According to the workout-booking platform ClassPass, dance fitness broke into the top ... Her “Mixtape” classes repeat the same songs and steps throughout the month so that participants ...

Do the salsa, merengue, cha cha, samba, jive, mambo, and more! Ashley has various workout videos and challenges for people of all fitness levels, several of them to popular dance songs, but this is a ...