This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...