Depending on your health needs, there are two different DASH diet paths you can take when it comes to sodium: Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The DASH diet focuses largely on low sodium to help balance blood pressure and to produce more optimal blood pressure levels, he said. ExploreIncrease your mobility with these 5 exercises When ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

As diet is believed to play a significant ... of several days close to the recommended servings and sodium levels. Following the DASH eating plan means you’ll be eating delicious food that ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension.