On the other, each miniaturized piece has more calories and sugar than its non-dried parent fruit per serving ... while absent-mindedly munching. Dried dates are a prime candidate for this ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Dates, fresh or dried, contain important vitamins, minerals and fibre. They are also high in antioxidants. Given their high level of fructose, a natural sugar found in fruit, dates are a great ...