Yet, the limited human research suggests that eating date fruit or extracts may positively impact vascular health, such as cholesterol, triglycerides and markers of inflammation. Two recent human ...

We connected with date experts to learn more about how to eat this sensational fruit. Dates are the fruit ... grill or sear on the stovetop. And thank me later!" Date syrup (aka date molasses ...

According to health experts, eating dates can cure many health problems. If this dry fruit is included in the diet plan in the right quantity and in the right way, then you can improve your ...

Ms Martin took her restrictive diet a step further, by only eating ... dates, blueberries and cherries. Moving through the day, instead of three set meals, she would snack on individual pieces of ...