The dead bug exercise is so much more than its gross name. ... Hold for one second, then inhale to lift both your arm and leg back to the starting position. Repeat on the other side.

I did the standing dead bug ab exercise every day for a week — here are my results It's harder than it looks. It’s safe to say we’ve covered dead bugs pretty extensively at Tom’s Guide.

You may like Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened; Including this type of exercise in my workouts dramatically ...

To do a weighted dead bug, follow the steps above, but hold a dumbbell in each hand. It’s a good idea to start with a lightweight set of dumbbells, as like with a bodyweight dead bug, ...

Here's how to do the dead bug core exercise, from trainers. ... Hold for one second, then inhale to lift both your arm and leg back to the starting position. Repeat on the other side.