I’ve done 100 dead bugs a day for a week, as well as weighted dead bugs every day to target my core, but to really take a deep dive into the move, I added three dead bug variations to my routine ...

Here, a yoga pro breaks down how to do a dead bug. Proper form is key to preventing injury and making the most of your gym time. ... and engage your core to hold them in place as you move. 3.

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. Fitness Fitness Tips Published Jul 21, 2021 ...