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When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...
4d
Woman & Home on MSNGoodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than everUse precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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