TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

W hen it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major mus ...

Rows build the back muscle you need to keep your shoulders healthy, and deadlifting is a motion you take on whenever you ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...