For example, you get to home in on the adductor muscles when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts. Incorporating variations will also simply help ...

For example, you get to home in on the adductor muscles when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts. Incorporating variations will also simply help ...

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few ...

Deadlifts are one of the best exercises for hitting every major muscle group and building full-body strength, power and muscle. When you hit the gym, you want to know your exercises are efficient ...

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's ...

Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in ...

While both deadlift variations hit the posterior chain muscles (on the back of the body), there’s a difference in emphasis. “Conventional offers maximal posterior chain recruitment ...

Changing up the style of your deadlifts is important to keep your fitness well-rounded, Khan says. Variations allow you to emphasise different aspects of the exercise. For example, you get to home in ...

Changing up the style of your deadlifts is important to keep your fitness well-rounded, Khan says. Variations allow you to emphasise different aspects of the exercise. For example, you get to home in ...