There are several options to choose from, with overhand, hook, and mixed grips ... failing due to grip fatigue. It’s especially useful in Olympic lifts and heavy deadlifts, where grip is often ...

A hook grip is more secure than mixed, and it's essential for lifts ... where that doesn't matter as much. Bars made for ...

The deadlift is one of the most revered exercises in strength training, a true test of power and determination. It’s also a ...