Powerlifting Technique on MSN3mon
Finding the Perfect Grip Width is Key for Deadlifting
The deadlift is one of the most revered exercises in strength training, a true test of power and determination. It’s also a ...
Yahoo19d
The Simple Grip Trick That Instantly Improves Your Deadlift
There are several options to choose from, with overhand, hook, and mixed grips ... failing due to grip fatigue. It’s especially useful in Olympic lifts and heavy deadlifts, where grip is often ...
How to Hook Grip a Barbell
A hook grip is more secure than mixed, and it's essential for lifts ... where that doesn't matter as much. Bars made for ...
Think you’re deadlifting right? These 9 mistakes could be destroying your back
Think your deadlift form is solid? Think again. These 9 common mistakes can wreck your back, knees, and more—learn the risks ...
Tom's Guide29d
Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental ...