Here, an expert explains the psychology behind ‘automatic negative thoughts’ and how to deal with them. The human brain does a lot of thinking. In fact, research suggests that we could have up ...

Image source: pikselstock / Adobe. There are a lot of negative thoughts that one can entertain about themselves. Whether you’re beating yourself up over a project, dealing with anxiety, or ...

Negative thoughts and feelings can lead to greater stress. Even positive change can be upsetting to some. This is because a once-comfortable way of life will soon look different.

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and physical health. Studies have shown that mindfulness is key to a happy and ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Negative thoughts can harm your health and well-being. Positive thinkers are less susceptible to colds and have better cardiovascular health. ... Deal With Negative People.

Here are some strategies I adhere to when I'm dealing with negative thoughts. 1. Breathwork. If you're in a bad mood or feeling anxious, try taking deeper, fuller breaths.

Blocking out negative thoughts may have benefits, a study found — a challenge to the notion that it's better to confront and talk through such thoughts than repress them.

Aries is a natural go-getter who combats negative thoughts by staying active and engaged. When frustration arises, physical ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study suggests. Researchers trained 120 volunteers worldwide to suppress ...

This often leads to negative thoughts, she explained, such as “I’ll never have enough money” or “I’ll never be good with money.” Overspending can also be evidence of financial trauma.