Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Sufferers say the pain caused by the nerve disorder is so debilitating that they can’t smile, laugh or even make eye contact with another person.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some while having a debilitating effect on daily living for others.