Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Having stronger triceps means better shoulder stability and upper-body strength. These triceps exercises target all three heads of the muscle to give you sculpted arms.

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm.

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...