Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

Many people find different types of music to be calming, energizing, or inspiring. A special kind of music, binaural beats ...

For example, if you're listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you'll hear a 4 Hz tone. When you listen to binaural beats, your brain activity matches ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.