Here are tips for selecting a self-help book that works, plus a list of the 10 top-rated books on depression and anxiety. Skip to main content Mobile Navigation ...

Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization ...

Dawn LaCarte, founder of LaCarte Coaching & Consulting, has announced that her workbook on overcoming anxiety is now live on Amazon. Dawn LaCarte, ...

Author of The Anxiety & Phobia Workbook and Healing Fear, Edmund Bourne describes four specific ways spirituality can help in the recovery process: 1. You feel more hopeful.

Treating depression and anxiety. Given her findings, Cheavens is interested in seeing whether more kind acts would be even more beneficial. In future studies, she’d like to work with people with more ...

People who live in a highly polluted area have a higher risk of depression and anxiety than those who live with cleaner air, a new study says. The study, published Wednesday in the journal JAMA ...

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

For the study, researchers analyzed 2023 federal survey data to gauge experiences of discrimination, depression and anxiety among nearly 30,000 U.S. adults.