Systematic desensitization therapy is an effective treatment for fears, phobias, anxiety disorders, and post-traumatic stress disorder. ... Step 1: Deep muscle relaxation techniques.

According to veterinary experts, animal control officials nationwide see a 30% to 60% increase in lost pets each year between ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.