Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just want to feel better, or you're making a fresh start, you can foster small ...

In the formative years of school and college, students develop patterns that often shape the course of their personal and ...

For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

This article originally appeared on The Columbus Dispatch: Active Fit: Developing good brushing habits essential for children ...

People develop countless habits as they navigate ... What are some ways to build a good habit? Created with Sketch. Consider the context and dynamics that lead to habits. Building healthy habits ...

They make it easy to attain excellence because, once a good habit is formed, it becomes a regular part of your life. Here’s how to get started on developing good habits. Habit-building often ...

"Many people feel horrible about themselves." So, as you develop good habits, it's important that they're not only good by nature but that they make you feel good, too. To achieve that, it's ...

Here are six ways college-bound high school students can develop good study habits. Because college is typically more self-directed than high school, students must learn to advocate for themselves.

These 12 habits can put you on the right ... Live Below Your Means Mastering a frugal lifestyle means developing a mindset focused on living a good life with less. Explore aspects of a minimalist ...

"In order to get good habits that develop over a lifetime, it is important to take the emotional aspect out of one's financial decisions," Caswell says. Aside from brushing up on personal finance ...

That’s why it’s important to model good behavior ... Eshleman said it’s never too late to change screentime habits. Your kids may not be too happy at first, but eventually they’ll ...