It Might Actually Be Your Psoas Muscle—Here’s How To Release It. ... The psoas is also threaded to your diaphragm, making it an essential partner to how you breathe.

And, since the psoas connects to the diaphragm via fascia—a nerve-filled tissue that supports muscles, bones, and organs—“it kind of connects breathing and walking,” says Lake. 4th of July ...

“Practice long inhalations and exhalations (at least 10) in each exercise to nourish the cohesive relationship between your psoas and respiratory diaphragm,” she suggests. Related Content Fitness ...

The psoas is also connected to the diaphragm, where breathing is modulated. ... This video is an excellent resource on how to release the tension of the psoas muscles. YouTube.

Because the psoas connects to both the diaphragm and the legs, it also affects your breathing and balance. Over time, this tension can radiate across the hips, groin, and even into the abdomen.

When asked if her breath felt any different, her response was, “Not yet.” Selinsky then explained that her psoas muscle was in chronic contraction, bound up with her diaphragm muscle due to its ...

Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension. Try These Expert-Recommended Psoas ...

Diaphragm: Shallow breathing and chronic bracing of the diaphragm is often associated with suppressed emotions and high impact trauma in the diaphragm. Psoas muscles: These muscles connect the ...

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...