In fact, only 5% of Americans eat the recommended amount of carbohydrates with enough of their natural packaging ... to your ...

In fact, only 5% of Americans eat the recommended amount of carbohydrates with enough of their natural packaging ... to your diet. If you have trouble increasing your fiber intake, talk with ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

act as molecular messengers between our diet, gut bacteria, and the very packaging of our DNA. Microbial metabolism in our ...

low-carbohydrate diets and ketogenic diets have been devised to limit carbohydrate intake. Christopher Daman of the University of Washington School of Medicine, who has studied the effects of food ...

Here’s why that’s a problem, and how to fix it. By Alice Callahan Decades of research have shown that fiber-rich diets offer a range of health benefits, including healthier guts, longer lives ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber ...

If you don't eat a lot of fiber, the key is to start slowly. That's because high-fiber diets can cause gas and bloating in some people. The gas is a byproduct of the fermentation of fiber by the ...