Important: Keeping a food journal can help you recognize gaps or problem areas in your diet, Kronisch says — like too little dietary fiber or too much sodium. Rise Up + Recover That's why De ...

7. How much water you drink each day Water makes up an essential part of a balanced diet — and your food journal can help reveal whether you're drinking enough to support your health.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice ...