Enjoying an indulgent sweet treat while on a diet might feel emotional, daunting, or paralyzing for some. The rush of ...

It's a given: sooner or later, you're going to want something sweet to eat. The WebMD Weight Loss Clinic staff understands this, so the program allows "light" desserts (at about 150 calories each).

Sweet and salty harmony – Peanut butter chocolate pretzels When cravings demand both sweet and salty satisfaction, this simple combination delivers perfection. Microwave one square of dark ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...

PMS packs a double whammy against a diet, Wurtman says. "First, you have food cravings, usually for sweet, starchy foods with an underlay of fat, like chocolate ice cream. And then, your bad mood ...

Experts behind the Blue Zone diet, which focuses on habits formed by ... mousse include melted chocolate chips for an overly sweet result that is high in refined sugars. Sweetened with dates ...

Many people trying to live long and healthy lives assume that indulging in sweet treats or desserts is off-limits. However, that's not entirely accurate. A diet known as the Blue Zone diet focuses ...

Sweet potatoes, commonly known as Sakarkandi ... Well, isn't that a lot to include in your diet? These vegetables help maintain blood sugar levels with their medium to high glycemic index ranging ...