Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Diet Sodas Cause Weight Gain? Not so Fast What the research says about whether diet drinks are culprits, bystanders, or sweet tooth enablers.

Learn more about how to include sweet potatoes as part of a low-carb diet.

Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.

Vibrant in both color and taste, sweet potatoes are an American favorite. But are they healthy? Here are the health benefits you'll get in every bite.

Sweet potatoes are one of the best foods for people with diabetes because of their fiber content. Check out these tips for incorporating them into your diet.

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they might actually be making you hungrier.

Nutritionally, sweet and white potatoes are similar — and spud lovers will be happy to hear they’re both healthy. Find out how they differ nutritionally, and whether one is better than the ...

The recipe is for baked sweet potato topped with egg, feta and vegetables. Sweet potatoes have many health benefits, and can even form part of a weight loss diet.

Discover why sweet potatoes fall short in the CDC's vegetable rankings and how you can unlock their full nutritional potential in your diet.