Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Found in diet sodas and low-calorie candies, and sold in small packets to use for baking, cooking, or beverages, Sweet’N Low is one of the most common artificial sweeteners, alongside Splenda ...

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are a popular food ...

Having a diet sweet tea instead of a regular sweet tea, for example, may lead you to eat more calories because you "saved" some by drinking the diet beverage. Read more: Can Diet Sodas Cause Cancer?

Sweet potatoes can be effectively incorporated into a balanced diet, but it’s important to keep certain factors in mind. First, ensure that you pair them with other nutrient-dense foods to ...

This is why neither the sweet nor the sour diet soda is harmful; your body just sees them as food. Try telling that to the Mixed Martial Arts guy (he collects felonies as a hobby) who just put you in ...

An NHS GP has shared her go-to favourite lunch, which isn't just 'delicious' but also 'packed with nutrients' and quick and easy to make. The cookbook author has also shared how to make it ...