We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent fractures.

They were asked to reduce their calories by 30 percent and to follow a Mediterranean-style diet. After a year, the researchers discovered that women in the second group had stronger bones ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Getting a bunch of calcium-rich foods in your diet is great ... will keep your bones feeling solid and strong throughout your life.

Drink your milk for strong bones. The calcium connection ... including those that protect your bones. Extremely low-fat diets can disrupt hormone production, potentially accelerating bone loss ...

Magnesium is another abundant mineral present in sesame seeds that promotes bone health. It helps absorb calcium into the ...

Getty As the saying goes, everything starts with your diet—and that includes bone health. Your body needs plenty of calcium to maintain strong bones. Dairy-based foods like yogurt, cheese ...

Factors other than diet, such as family history ... in order to obtain strong bones. “Bone mass reaches its ‘peak’ in our late 20s, but the level of bone mass reached varies from person ...

This information is sourced from the Cleveland Clinic. However, it is advisable to consult a healthcare professional for personalised suggestions.

“[A] well-balanced, reduced-calorie Mediterranean diet combined with physical activity can assist older women not only in losing weight but also in protecting their bones, particularly ...