Sit-ups should be performed with other aerobic exercises to lose belly fat effectively. A healthy diet is also important.

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become ...

The new sit-up push program is designed like this: 1. Mark your current maximum score for your test (62 in two minutes). Do the types of exercises for which you will be tested: Sit-ups ...

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...

However, she also said, "I got really obsessed with sit-ups! Whenever the Director shouted 'cut!' I was there on the floor pounding them out. We had to do like 600 different types of sit-ups a day ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants ...

The first core abdominal exercise that typically comes to mind is the sit-up. Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups. Lie on your ...